November 23, 2017

It can be a bit scary making changes to your lifestyle, for example becoming more active.

People who are anxious about how their body will look to others while they are exercising may avoid exercise as a result.

One of the common barriers cited by women is their percepti...

November 14, 2017

Coming to Littleport this November...Walking Netball!

This slowed down version of Netball is the perfect way to get out and active this Autumn, whether you have never played Netball before or you haven't played it for a while.

Walking Netball is for women of all ages and...

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