November 23, 2017

It can be a bit scary making changes to your lifestyle, for example becoming more active.

People who are anxious about how their body will look to others while they are exercising may avoid exercise as a result.

One of the common barriers cited by women is their percepti...

November 20, 2017

It is a well known fact that many new mums struggle to be as active as they should be, but having a baby shouldn’t stop you being able to exercise!

Following some consultation with new mums about what could help parents to be more active; a new buggy walk has started in...

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