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Quarter 10 progress report

October 2019 - December 2019

"The group has been going for over a year and many of us are long term regulars. There is a friendly all comers type of atmosphere and adaptations of exercises are available for those who need more and those who need different adjustments due to personal needs/limitations etc. It is a brilliant set up. "

Activity Participant, Weight management circuits class

The participant and programme data being reported here is October 2019 - December 2019, however behaviour change indicators use the data collected since the start of this phase (January 2019). 

31% of participants that have joined the programme since January 2019 have been inactive at the point of initially joining. This means they are doing less than 30 minutes moderate intensity physical activity per week. At the first follow up point, which is 12 weeks after initially joining the programme, only 21% of all participants are doing less than 30 minutes moderate intensity physical activity per week. 

68% of participants recorded incremental improvements in physical levels; either from inactive to fairly active, fairly active to active, or inactive to active.

50% of participants that were not doing enough physical activity when they joined the programme are now achieving the Chief Medical Officers (CMO's) recommended levels of physical activity at 12 weeks after joining the programme, 150 minutes of moderate intensity physical activity per week.