Train like a Jedi

Families of Cambridgeshire, may the force be with you this summer! Introducing; Change 4 Life’s Train Like A Jedi!

Guidelines suggest children between the ages of 5-15 should be physically active for a minimum of 60 minutes every day. Adults should be physically active for a minimum of 150 minutes a week. Why not combine the two and get active as a family whilst having lots of fun?!

Ideal for family fun throughout the holidays, Train Like A Jedi teaches you all the skills and moves to become a Jedi so you can help the resistance fight back!

With new weekly videos and activity games to play which will hone your Jedi skills throughout the summer. You can complete these at home with simple everyday household items and are ideal for the whole family to get involved.

Click on the link below to start your Jedi training…

https://www.nhs.uk/change4life/activities/train-like-a-jedi

Have fun, train hard and may the force be with you!

Don’t forget to update your Jedi progress on social media using #trainlikeajedi

Are you looking for others ways to get active as a family this summer? Sign up here to Let’s Get Moving for more information on what is available in your area and support to help you get active:

https://www.letsgetmovingcambridgeshire.co.uk/join-in

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